Workout Aversion

It’s so easy to become distracted from your focus. I try my best to practise yoga daily – but when your focus shifts to something else you deem a priority or if your mind is heavily on other things, it’s easy to put your health and habits second. Advertisements

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Yoga every damn day

Once upon a time, the thought of practising yoga just wasn’t something I would entertain. I thought it slow, boring and didn’t think it would result in much of a sweat being broken – let alone making any changes to my body. But those were the days where life was all go. My sole focus […]

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Change

Change. If you want to make changes to your life, your way of life, your actions, your habits, your thoughts… then do it. Just do it (as Mr Nike might say – is Nike even a male?! Who knows, please, forgive me, I’m not here to be bashed for sexism). My point is, you shouldn’t […]

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Day: The Common Sense Diet.

General Rules for the Common Sense Diet   Don’t binge/gorge on bad foods: Treat yourself by all means, lifes too short after all. But know your limits. Eating a whole box of donuts might be a little overkill, but enjoying just one every now and then – and I don’t mean daily – is a thumbs up […]

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Before & After tricksters!

Like many of us, following fitness account on social media can be (or so you think), motivating. Inspirational even. I’m guilty of stalking the best of them – and will continue to do so! Now before I go on, I just want to note that I am by no means, undoing any hard work that […]

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