We all do it. When the bad weather strikes, any amount self control to keep your diet healthy – goes. Poof. Out the window, into the rain and grey clouds above. What is it about miserable weather, makes you want to eat everything in sight? “Hearty” foods and snacks alike. It’s like, the idea of […]Read More Eating your way through a grey day
General Rules for the Common Sense Diet Don’t binge/gorge on bad foods: Treat yourself by all means, lifes too short after all. But know your limits. Eating a whole box of donuts might be a little overkill, but enjoying just one every now and then – and I don’t mean daily – is a thumbs up […]Read More Day: The Common Sense Diet.
Like many of us, following fitness account on social media can be (or so you think), motivating. Inspirational even. I’m guilty of stalking the best of them – and will continue to do so! Now before I go on, I just want to note that I am by no means, undoing any hard work that […]Read More Before & After tricksters!
Cheese. It’s considered to be full of calcium. Which is good for your bones, correct? I have really bad joints, particularly in my knees, like many of you out there I’m sure. So I deem it more than acceptable that I eat cheese every… damn… day.Read More Day: Everyday’s a cheese day
So I have a bit of a theory. A long time ago – I decided to ditch the weighing scales. Not only because I was bored of hearing the “muscle weighs more than fat” shit (ok, it’s absolutely NOT shit, it’s fact. Whenever I was “on one” working out like a soldier, I noticed my […]Read More Day: When the skinny jeans fit…
So I’m still sitting on the second half of my Betty Rocker Challenge. I still hold my word that I’ll do it. Honestly, I PROMISE! I will. And I really should get on with it, because I’ve been back from our travels for a week now. A week. A week where I’ve indulged endlessly – […]Read More Day: Getting into diet “Credit”
Today I was going to give myself the day off. I’m religious… in no way whatsoever. BUT, I do like to adopt the odd phrase when it suits, like: Sunday is the day of rest …or something like that. So decided I should treat myself to exactly that. A rest day. ON DAY FLIPPIN’ 5! Pathetic […]Read More Day: I didn’t succumb to my excuses!