Moments like this

I’ve gotta say it – tonight has been just a little near perfect. The only thing missing was having Mr Snacks around – but then I wouldn’t have been able to enjoy a little “me” time, which I believe is really important on occasion. Advertisements

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Take control. You choose.

Well I guess, I’m trying to say exactly what the title says;  when in doubt, when experiencing struggles, when in a rut, a difficult place, or anywhere where you’re just not happy… take control. This isn’t coming from a sinister place at all, it’s just I’m currently experiencing some physical difficulties – however, the ‘positive […]

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Workout Aversion

It’s so easy to become distracted from your focus. I try my best to practise yoga daily – but when your focus shifts to something else you deem a priority or if your mind is heavily on other things, it’s easy to put your health and habits second.

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Inhale, Exhale.

Life. Everyone has their own path, everyone faces their own difficulties and experiences, or enjoys their own moments of happiness. But it’s the way these difficulties and experiences are handled and dealt that reflect how peaceful your life may or may not be. This where the whole Respond, not react concept comes in very nicely. […]

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Inadvertently Spreading the love

When I first started on my journey of mindfulness and meditation, and understanding the wirings of our brain in order to make a happier, more fulfilled, contented and peaceful life for myself and those around me – I sometimes thought that doing this would be completely pointless if I’m putting these methods and theories into […]

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