MindBodySoul

Obligation only results in resentment

Obligation. We’ve all experienced it. Whether it’s for family, friends, life expectations… and it’s draining.  Continue reading

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MindBodySoul, Mum Life

Have a Mindful Day

Ever have those days where you feel like you’re head is on a train of thoughts, things to do, multi-tasking, keeping everyone happy, remembering little tasks, catching up on life admin, work work work… go go go! Jeez I’m shattered just writing this! Continue reading

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Book Reviews, MindBodySoul

Book Review: How to Be Human – The Manual, Ruby Wax

As far as “self help” books go, this book ‘How to be Human – The Manual’, was yet another inspiring and insightful view into our minds – how they work, why they work in the way they do and how we can change our thinking when we find ourselves self destructing.  Continue reading

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Fitness, MindBodySoul

Yoga when cooking one up

Pre Natal Yoga can be boring… it can. If you’re like me and enjoy a more challenging flow that leaves you feeling stretched, worked and renewed, then trying to find a yoga flow that’s both suitable for when you’re “with child” AND leave you feeling that post workout high, can be hard! Continue reading

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MindBodySoul

World Mental Health Day

Ok, I know my post is a little late – but have to say, I feel like this day only came the other month… which leads me to ask, is it a monthly occasion? Either way, it doesn’t really matter I guess. The fact that Mental Health has become such a talking point is great.  Continue reading

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Lifestyle, MindBodySoul

Life won’t fall apart when you say ‘No’.

This generations way of life is fast paced. Everything is a rush. There’s not enough time in the day. There’s too much to experience… family, holidays, work, social life, hobbies, sports, interests – and that’s all without the mundane day to day tasks – washing, cleaning, ironing, shopping, life admin, forms, applications, phone calls, and not to mention the daily emotions we sometimes struggle to cope with – stress, anger, frustration, upset, grief, elation… the list is endless and it’s a whole lot for our mind and bodies to keep up with.  Continue reading

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