I’ve gotta say it – tonight has been just a little near perfect. The only thing missing was having Mr Snacks around – but then I wouldn’t have been able to enjoy a little “me” time, which I believe is really important on occasion. AdvertisementsRead More Moments like this
And I’m not talking about wearing a face full of makeup and designer clothes and material things. I’m talking about just being the best version of you you can be. Inside and out. Exercise, take care of your skin, eat well. I promise you, doing these things will aid your feeling of fulfillment and happiness […]Read More You don’t have to look good to feel good… but it helps.
It’s so easy to become distracted from your focus. I try my best to practise yoga daily – but when your focus shifts to something else you deem a priority or if your mind is heavily on other things, it’s easy to put your health and habits second.Read More Workout Aversion
Life. Everyone has their own path, everyone faces their own difficulties and experiences, or enjoys their own moments of happiness. But it’s the way these difficulties and experiences are handled and dealt that reflect how peaceful your life may or may not be. This where the whole Respond, not react concept comes in very nicely. […]Read More Inhale, Exhale.
We all do it. When the bad weather strikes, any amount self control to keep your diet healthy – goes. Poof. Out the window, into the rain and grey clouds above. What is it about miserable weather, makes you want to eat everything in sight? “Hearty” foods and snacks alike. It’s like, the idea of […]Read More Eating your way through a grey day
When I first started on my journey of mindfulness and meditation, and understanding the wirings of our brain in order to make a happier, more fulfilled, contented and peaceful life for myself and those around me – I sometimes thought that doing this would be completely pointless if I’m putting these methods and theories into […]Read More Inadvertently Spreading the love
Saturday nights. The time to relax, unwind, let go, let loose and let your hair down. My idea of letting my hair down is probably a little more shall we say, reserved, compared to many. My perfect Saturday night is getting into what I call my “slops” (apartment pants if you will – for any […]Read More And Relax, it’s Saturday night.