Workout Aversion

It’s so easy to become distracted from your focus. I try my best to practise yoga daily – but when your focus shifts to something else you deem a priority or if your mind is heavily on other things, it’s easy to put your health and habits second. Advertisements

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Yoga every damn day

Once upon a time, the thought of practising yoga just wasn’t something I would entertain. I thought it slow, boring and didn’t think it would result in much of a sweat being broken – let alone making any changes to my body. But those were the days where life was all go. My sole focus […]

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Day: The Common Sense Diet.

General Rules for the Common Sense Diet   Don’t binge/gorge on bad foods: Treat yourself by all means, lifes too short after all. But know your limits. Eating a whole box of donuts might be a little overkill, but enjoying just one every now and then – and I don’t mean daily – is a thumbs up […]

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Before & After tricksters!

Like many of us, following fitness account on social media can be (or so you think), motivating. Inspirational even. I’m guilty of stalking the best of them – and will continue to do so! Now before I go on, I just want to note that I am by no means, undoing any hard work that […]

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Day: …and so it begins.

Ok enough. No seriously, enough now. Since our last holiday, which let me remind you, was LAST SEPTEMBER 2016 – I haven’t lifted a weight. I haven’t crunched a single sit up. And I haven’t been been remotely conscious of what has (accidentally) slipped through my pie hole. 

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Day: Shameless confessions

Tomorrow is the start of December. The start of it being officially acceptable to do festive type stuff; put the tree up, drink mulled wine, wear knitted snowflake jumpers, listen to Buble’s Christmas album, and best of all… have a constant offering of Quality Street on the go (‘cept I don’t offer them).

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