They say you should mix up your training… Keep it interesting. Varied. Work different muscles. Find new methods.
Ok, well, how’s this for a new method: “The Neph Press”.
Nephews (s) under the age of 5yrs
Instruct the Nephew to remain straight as a ruler at all times.
Hold the Nephew on the thighs and chest
Lift and press
And there you have it, The Neph Press. You’re welcome!