Day: I shoulder pressed my nephews

They say you should mix up your training… Keep it interesting. Varied. Work different muscles. Find new methods.

Ok, well, how’s this for a new method: “The Neph Press”.

Equipment required:
Nephews (s) under the age of 5yrs

Action:
Instruct the Nephew to remain straight as a ruler at all times.
Hold the Nephew on the thighs and chest
Lift and press

And there you have it, The Neph Press. You’re welcome!

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